Having a skin and hair care routine might seem like a demanding task for maintaining your beauty. But what if there’s a solution that can help you achieve your skin and hair beauty requirements quickly?
Collagen is a protein produced in your body. It makes your skin radiant and strengthens your hair. Available in liquid, powdered, and other forms, collagen can boost hydration levels, fight against free radicals, reduce signs of aging, and even relieve joint pain.
Do you want to know more benefits of collagen for your skin and hair? Then, this article is for you. Below we have explained some excellent benefits of incorporating collagen in your skin and hair care routine. We also show you where to get your collagen.
1. Collagen improves your skin health.
Collagen is known for improving and maintaining skin health as it is the primary building block in our bodies.
As the main protein in our body, collagen helps form our bones, hair, skin, ligaments, muscles, and tendons. Accordingly, it also prevents the skin from drying or wrinkles from appearing. Our body naturally makes a lot of collagen. But over time, its production tends to decrease.
In our mid-20s, we slowly tend to lose collagen, and in the first five years of menopause, women tend to lose almost 30 percent of their total collagen production. Accordingly, many anti-aging beauty regimens now focus on collagen supplements as well. With the reduction in collagen production, the skin tends to dry, and wrinkles appear.
However, various studies show that collagen supplements or peptides can slow down the skin aging process and reduce dryness or wrinkles.
Proksch et al. (2014) found that oral intake of bioactive collagen peptides can reduce wrinkles appearing on the skin. Boruman and Sibilla (2014) also found that daily consumption of collagen supplements can reduce visible signs of aging, such as wrinkle formation and increased dryness.
The participants had taken 50 mL collagen supplements for 60 days and had noticeable effects on their skins. It happened because studies suggest that collagen supplements can stimulate the body to produce more collagen.
Supplements like Wild Collagen Peptides can even encourage the production of other proteins in the body that may provide structure to the skin, such as fibrillin and elastin.
2. Collagen provides amino acids and maintains hair follicles.
Collagen can also serve as an antioxidant that fights against free radicals increase keratin production in your body and prevent hair damage.
On consumption of collagen and other valuable products, your body breaks down the protein into various amino acids, one of which is keratin, found in collagen. Hair is mainly made up of keratin, one of the most valuable proteins in the body.
Accordingly, your body needs keratin to maintain your hair. Free radicals are unstable compounds that form in your body due to air pollutants, alcohol, stress, smoking, poor diet, and other external influences.
According to various studies, an increase in the free radicals in the body can directly harm your DNA, protein, and cells. Free radicals can damage hair follicles, and as the body ages, it cannot fight against free radicals very effectively. Instead, your body needs various antioxidants to protect your hair.
According to multiple studies, collagen can serve as a powerful antioxidant, especially from the fish scales. It is even believed that marine collagen is more potent than other compounds found in products such as tea.
3. Collagen provides amino acids and maintains hair follicles.
Collagen also protects our hair by reducing graying and thinning. And it does so by protecting the hair follicles and melanin-producing cells in our bodies.
Although age-related hair graying is influenced by genetic makeup mainly, free radicals can also cause damage to the cells. As you age, melanin-producing cells may begin to die while free radicals can cause their destruction.
Studies suggest that collagen can fight free radicals and eventually prevent damage to the melanin-producing cells. In this way, collagen may protect your hair from graying.
Since collagen also makes up almost 70 percent of the dermis, the middle layer of the skin containing hair roots, collagen can maintain the strength and elasticity of the dermis. As your body ages, it becomes inefficient in producing collagen and hence, protecting the dermis. This is one of the reasons why your hair might become thinner as time passes.
Accordingly, your body needs collagen to prevent hair thinning, which you can supplement through Wild Collagen supplements and foods in your diet.
How to Use Collagen to Improve Your Hair and Skin
There are various ways to boost collagen levels for healthy hair and skin, including collagen supplements, green leafy vegetables, vitamin C-rich fruits, and aloe vera.
- Take Wild Collagen Peptides Powder - Wild Collagen by Wild Foods is an unflavored powder that you can add to your smoothies, soups, shakes, stews, and other recipes. Wild Collagen Peptides stimulate collagen production in the body and provides skin elasticity. It can even help in relieving joint pain and protecting our
tendons. Wild Foods takes great care when making this product, ensuring it is grain-free, gluten-free, non-GMO, gut-friendly, and paleo-friendly. Its ingredients are sourced from Brazil. And most importantly, the product is relatively light on the pocket as well. Studies show that there are immense benefits of intaking collagen peptides, especially for skin elasticity, which makes this product scientifically-backed as well.
- Eat foods rich in hyaluronic acid - Hyaluronic acid is a crucial compound that makes up collagen in the skin. Therefore, it is essential to take foods rich in hyaluronic acids, such as beans, soy, and root vegetables. This compound is also present in many supplements, which proves that it can help in boosting collagen levels.
- Use Aloe Vera gel - Aloe Vera is often used for soothing the skin and easing a rash. But some studies have shown that Aloe Vera can also help in the production of hyaluronic acid and collagen if people intake an extract of aloe known as Aloe sterols. Accordingly, using products that contain aloe can be beneficial. You can also use oral supplements that contain this extract.
- Take Vitamin C - According to research, Vitamin C helps in creating more collagen in the body and protecting the body. It is one significant reason why so many skincare companies add vitamin C in their protective creams. Vitamin C (or L-ascorbic acid) is a crucial component of your diet. Since the human body cannot produce Vitamin C, it is essential to manage your diet to fulfill your Vitamin C requirements. You can take Vitamin C as a supplement or eat foods rich in it, such as green leafy vegetables, strawberries, papaya, and citrus fruits.
There are many benefits of collagen for your skin, hair, and even your joints. As one of the main building blocks of our bodies, collagen can maintain the overall skin by reducing wrinkles, increasing skin elasticity, and preventing dryness.
Collagen also contributes to more robust and longer hair by protecting hair follicles and the melanin-producing cells. You can incorporate collagen into your lifestyle by eating beans, green leafy vegetables, and fruits or using our gluten-free, dairy-free, non-GMO collagen supplement, Wild Collagen. Wild Collagen is tasteless, and it dissolves easily in any liquid.
Dip, stir and drink!