Do you love mushrooms but are worried about how they'll fit into a keto diet? If so, this guide is for you! Keep reading to learn more about how much is he using the keto diet as well as a list of the top options.
Mushrooms and The Keto Diet
Since 1 cup of mushrooms is only about 20 calories and three grams of carbs, they are a great choice to support a keto diet. Eating mushrooms is a great way to add balanced nutrition as well, so many people eat them as a supplement while trying to reach ketosis.
You don't typically eat mushrooms raw though, so be careful as you cook them to ensure that you're not adding any sauces or ingredients that would push you over the carb limit for the keto diet. Here are some healthy options:
- Sauté them in olive oil with vegetables, salt, pepper, and garlic
- Add them into an omelet or scrambled eggs
- Slice them and add them raw into your salad
- Boil them with vegetables to make a mushroom broth
- Roast them with thyme and Rosemary to create a crunchy snack
Benefits of Mushrooms
Besides being low in calories, mushrooms also offer a wide variety of other health benefits. It's no surprise that they've been used medicinally for thousands of years!
For example, they are a good source of vitamins B1, B2, and D. These vitamins help your muscles, nerves, and heart function better by allowing oxygen use to increase. They are also a great source of fiber, which can help you lose weight and feel full faster!
Mushrooms contain antioxidants that help boost your immune system and other nutrients like selenium that can help reduce the risk of chronic diseases.
Simply put, mushrooms are a great addition to the keto diet!
Some popular mushrooms include Reishi, Turkey Tail, Cordyceps, Lion’s Mane, and Chaga. Let’s review each of these and the benefits they provide:
This is one of the most popular medicinal mushrooms. They contain adaptogens, which are known to help your body deal with stress.
Turkey tail mushrooms can help boost your immune system and fight off infections.
Another popular ingredient in Chinese medicine, this mushroom also contains adaptogens that allow your body to resist stressors and improve recovery time.
Lion’s mane mushrooms may have anti-inflammatory and antibacterial properties, and they have been prescribed for years as part of traditional Chinese medicine.
Chaga is very high in antioxidants!
How to Use Them
If you want to incorporate keto-friendly mushrooms into your diet, the best and most convenient way to do so is through a blended dietary supplement.
At Wild Foods, we understand the benefits that mushrooms have to offer – and you shouldn’t have to choose which one to use! That’s why we created our mushroom blend superfood powder that contains Reishi, Chaga, Turkey Tail, Lion’s Mane, and Cordyceps!
These keto-friendly mushrooms are grown by small Chinese farmers in the countryside to ensure optimal growth and results. They are also vegan and non-GMO!