Keto veg are low-carb vegetable options that help make a keto diet sustainable and enjoyable. When you develop robust flavors using a variety of healthy low-carb options like below, you are far more likely to stick to your diet.
Many people get confused on keto, asking what can I eat on keto. The answer is many foods, you just have to know which foods. Here's one list that'll help you get one step closing to answering that question easily and deliciously.
Low-carb vegetables are a must on a longterm sustainable keto diet, or any diet for that matter. Full of water and high satiety, this short list provides a myriad of recipe options that will keep you full and enjoying your low-carb eating plan.
The Top Low-carb Vegetables
Cauliflower can be roasted, sautéed, or mashed. Cauliflower is an excellent source of vitamin C and fiber. One cup of cooked cauliflower has about 34 calories and about 7 grams carbohydrates. It also has about 3 grams of fiber, about 14 percent of the daily recommended intake. It also has about 155 milligrams of potassium, about 4 percent of the recommended daily intake. It has about 157 calories and nearly 19 grams of sugar, about 9 percent of the recommended daily intake.
Try our zucchini fries or zucchini chips. Zucchini can also be spiraled to make keto pasta, like in a keto carbonara. Zucchini is low in carbs and packed with nutrients. Zucchini is also a great source of dietary fiber, which helps keep you feeling full and satisfied.
These delicate green shoots also go well with other traditional fats such as olive oil, goose fat, or, even better, melted cheese. Asparagus is also a rich source of vitamin E, a potent anti-inflammatory. It is also a good source of iron, which helps maintain a healthy red blood cell composition, and folic acid, essential for developing the nervous system in unborn babies and infants.
Avocados are technically a fruit, and rich in nutrients and healthy fats. They can be sliced, mashed, or even baked. They are too delicious and the perfect keto food to not include here.
Use broccoli in place of pasta, rice, and potatoes as the perfect low-carb substitute. It can be cooked, fried in butter, drizzled with cheese sauce, baked au gratin, steamed, microwaved, boiled in water, or added to a stir fry. It can also be used to make pasta.
Try this healthy fat-packed side next time you prepare these delicious green stalks. They make a great addition to salads. One cup of green beans also has about 4 grams of protein.
Thanks to their high concentration of soluble fiber, green beans can support digestive health. They also provide modest amounts of iron and calcium.
Cabbage is rich in vitamin C and fiber and low in carbohydrates. Cabbage is also an excellent source of calcium, which is essential for healthy bones. Furthermore, cabbage is an excellent carotenoid source, which is great for eye health.
Cabbage is delicious when sautéed in butter.
Try some zucchini chips whenever you're craving potatoes, or zucchini noodles if you miss zucchini pasta. Spiral zucchini to make keto pasta.
Brussels are packed with vitamins and minerals. To get the most out of these tiny green orbs, you must know how to cook them. You can either steam them or roast them in the oven.
When roasting them, you can toss them with olive oil, salt, and pepper, or you can use a combination of honey and balsamic vinegar for a delicious sweet and sour twist.
The sky is the limit
The key to maintaining low-carb vegetables as part of your diet is variety. So get in then kitchen and learn a few basics recipes that you can use to produce always tasty low-carb keto-friendly meals. Check out some other keto snack ideas and our Cocoa Butter on a Keto Diet article for more ways to mix up your keto way of eating.