The keto diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. When following the keto diet, your body enters a state of ketosis, which is when it starts to burn fat for energy instead of carbohydrates. Many people believe that the keto diet is a miracle weight loss cure, but there are some potential pitfalls that you should be aware of before starting this type of diet.
The Top Three Keto Diet Mistakes
One of the biggest mistakes people make is not getting enough fat in their diet. The keto diet requires that 60-80% of your daily calories come from fat. This can be a challenge for some people who may be used to eating a lower-fat diet. Ensure you include healthy fat sources in your diet, such as avocados, olive oil, and nuts.
Not eating enough protein. While you don't need as much protein on the keto diet as on a traditional diet, you still need to ensure you are getting enough. Otherwise, you may start to break down muscle tissue for energy. Aim for about 20-30% of your daily calories from protein.
Many keto proponents promote protein-phobia, as it can knock you out of ketosis. Ignore this for the most part. Protein is absolutely essential to your body and health and it will do wonders for helping you stick with your low-carb, high-fat, moderate protein eating plan.
A third mistake people make is not staying hydrated. When you cut carbs from your diet, your body releases water weight. This can lead to dehydration if you're not careful. Make sure you are drinking plenty of water.
How to avoid Keto mistakes
When it comes to the keto diet, there are a few mistakes that people tend to make. Here's how to avoid making those same mistakes so you can be successful with this diet.
1. Plan Ahead
One of the people's biggest mistakes when starting the keto diet is not planning. This diet requires a bit more planning and preparation than other diets, so it's essential to take the time to meal plan and prep ahead of time. This will help you stay on track and avoid getting too hungry, leading to unhealthy choices.
2. Stay hydrated
This diet requires a lot of water intake since you're consuming more fat than usual. Make sure you stay hydrated by drinking plenty of water throughout the day.
3. Get plenty of sleep
Getting enough sleep is crucial for any diet, but it's vital when following the keto diet. This diet can tax your body, so make sure you're getting enough rest so your body can recover properly.
4. Don't cheat too often
While cheating every once in awhile is okay, cheating too often will sabotage your results and keep your brain desiring foods you should be avoiding.
The biggest mistake people make with the keto diet is not getting enough fat. This can lead to feelings of hunger and cravings, making it very difficult to stick with the diet.
Make sure you get enough fat in your diet by eating fatty meats, nuts, seeds, and other high-fat foods. This will help you feel satiated and prevent those pesky cravings from derailing your keto journey.