You might be familiar with the benefits of cocoa butter for your skin and hair, but what about its effect on the keto diet? Keep reading to learn more about what cocoa butter is, its benefits, and why you should incorporate it into your keto diet.
What is Cocoa Butter?
Cocoa butter, also called cacao butter, is made from the beans that grow on the cacao tree. The butter is made from the same ingredients used to make chocolate and cocoa powder.
The oil is extracted from the beans through a cold-press process, and once it sits at room temperature it solidifies. However, the moment it touches your skin, the butter acts as a lotion and melts into your pores. That's part of the reason why it's such an effective moisturizer!
Did you know you could eat this cacao butter too?
Think about it - if you have ever eaten chocolate that melts in your mouth or has the silky quality, it's likely because of the cacao used to make it. It does not really taste like chocolate on its own though, and the texture is like a combination of coconut oil and coconut butter.
Many people also use cocoa butter as a substitute for grass-fed butter since it is dairy-free.
Benefits of Cocoa Butter
Let's dive into some of the benefits of consuming cacao butter. These health benefits include a lower risk of heart disease and reduced inflammation.
Improve Heart Health
One of the reasons you should work to incorporate cacao butter into your diet is that it can help improve your heart health.
Research has shown that people who eat more chocolate actually have a lower risk of heart attack - by an impressive 39%! Although this doesn't mean you should eat chocolate all day, it does support the fact that cocoa butter helps your heart.
Another study found that people with a higher daily cocoa intake had a lower chance of premature death caused by heart disease. It's important to note that this case focused on men that did not have pre-existing illnesses, but the results were promising.
Cacao butter is very rich in antioxidants, which are essential for reducing inflammation and improving your overall health.
The antioxidant effects of this being are so effective, that it can lower standard inflammatory biomarkers in just a few hours! As a result, you can significantly lower your risk of stroke by consuming cocoa butter.
Is Cocoa Butter Keto?
So, can you have cocoa butter while on the keto diet? Absolutely!
There are about 14 grams of total fat in one tablespoon of raw cocoa butter, but there is no protein or carbs. That almost makes cocoa butter the perfect keto food since the goal is to get most of your calories from fat. They don't have any hidden sugars either, so you don't have to worry about that throwing off your ketosis.
Not only does cocoa butter serve as a great source of fat while on the keto diet, but it also includes healthy servings of omega-3 fatty acids. These healthy fats provide their benefits, including lowering triglycerides, combatting bad cholesterol, and supporting your brain function.
There are lots of different ways you can incorporate cocoa butter into your diet. Consider making smoothies with it or baking some keto chocolate bars.
Any recipe you alter to replace other ingredients with cocoa butter will help you satisfy your sweet tooth without filling you up with unnecessary carbs. You can even stir some into your coffee each morning!
The easiest way to incorporate cocoa butter during keto is by using our Wild Cocoa Butter Wafers. Our pre-portioned servings make it easy to drop some in a recipe or drink. It also works great as a DIY skin or hair moisturizer!