The keto diet is a great way to lose weight and improve your health. But what role does collagen play in keto? Keep reading to find out!
Is Collagen Keto?
One of the most questions people ask when on the keto diet is whether they can supplement with collagen.
The ketogenic diet requires you to consume foods with a high percentage of fat. By reducing your carb intake, your body boosts its ability to burn fats and uses them for fuel instead of glucose. Some popular foods to eat while on this diet include eggs, avocados, oils, nuts, and meats with higher fat content.
Since this lifestyle does not encourage you to eat large amounts of protein, collagen peptides are the perfect supplement. They are keto-friendly because they have high levels of helpful amino acids, but not enough proteins to push you out of ketosis.
In other words, collagen does work with the keto diet! We recommend trying out our Collagen Peptides with some coconut oil, grass-fed butter, or other healthy fats.
What Does Collagen Do?
So, what exactly is collagen, and what does it do?
When it comes to protein, collagen is the most abundant in your body – almost 70% of it! This protein helps support your muscles, bones, skin, and organs. Similarly, it’s the protein responsible for allowing your cells to repair damage and fight inflammation.
Without collagen, your skin, bones, and hair would not be strong. It’s what holds your body together and can even be found in your digestive system and blood vessels!
As you age, though, your body starts slowing down the production of collagen. Supplementing your diet with our collagen peptides can ensure that you not only maintain your skin's healthy glow but also ensure that your body continues to make new collagen.
Why You Should Supplement Your Keto Diet with Collagen
As you can see, collagen is the most important protein in your body. Besides the other vital roles it plays in your body, it can also help your efforts on the keto diet.
Reduce Feelings of Hunger
Since collagen is a protein, adding it to your diet can help you feel fuller. The amino acids it’s made up of can be linked to hunger suppression and satisfaction, so you can curb cravings and avoid overeating.
If you are not hungry all the time, you will consume fewer calories – and this goes hand in hand with keto!
Burn More Calories
Incorporating collagen peptides while on the keto diet can also help you burn more calories. Protein helps you build muscle mass, and the greater your muscle mass, the higher your energy expenditure.
It’s a simple way to boost your metabolism and support the building of lean muscle!
Improve Your Appearance
Collagen peptides can also reduce the appearance of cellulite and other skin imperfections. They help improve skin elasticity and thickness, which can improve your body composition and make you look more toned.
Benefits of Collagen
There are many benefits to taking collagen supplements while on the keto diet. These include improved skin health, reduced joint pain, better gut health!
Improve Your Skin
We’ve mentioned this a few times, but the benefits are worth mentioning again. Collagen can improve the strength of your hair, skin, and nails – they will become stronger and more hydrated!
Reduce Joint Pain
Collagen can also reduce joint pain associated with arthritis. It works to make your joints more flexible, allowing you to exercise and perform other activities that stiffness may prevent you from doing.
Support Your Gut
The amino acids in collagen don’t just support your bones and skin – they also promote gut health! These digestive enzymes ensure that everything runs smoothly, limit inflammation, and combat bloating.