Losing weight can often be difficult, so it is essential to understand all the factors that can help you achieve your health goals. One of the things that can support weight loss is supplementing your diet with MCT oil – let’s dive into the science behind this!
MCT Oil: What is it?
First things first, what does MCT stand for? MCT oil refers to medium-chain triglycerides, which are fatty acid molecules.
There are a few different types of MCTs, including capric acid, lauric acid, caprylic acid, and caproic acid. Each one of these molecules has a different number of carbon atoms in its chain, and all MCTs have anywhere from 6 to 10 of them.
For example, caprylic acid is called C8 because it contains 8 carbon atoms in the fatty acid chain. This is one of the most popular variations of MCTs, alongside capric acid, or C10.
You can find MCTs naturally in coconut or palm oils, but most people prefer to supplement their diets directly with our Wild Foods MCT Oil. This organic supplement is made up of C8 and C10, so you can easily absorb the benefits of these MCTs.
So, what makes MCTs so special?
The key is that the medium length of their fatty acid chains is ideal for our bodies to digest. Longer chains must be broken down before they can be absorbed, which can take some time to process. On the other hand, MCTs skip this step and metabolize immediately – so we can use them for energy right away!
MCT Oil and Weight Loss
Now that you understand what MCT oil is, let’s get into how it plays a role in weight loss. We can break down the benefits into a few distinct categories: burn more fat, feel less hungry, and support ketosis.
Burn More Fat
When you are trying to lose weight, you are likely targeting fat. MCT oil can help you burn off that persistent fat by burning it directly for fuel and boosting fat oxidation throughout your body.
What is fat oxidation exactly? This process refers to the method that our bodies use to break down fat cells. Once they are broken down, the mitochondria within your cells can use them for energy! Although there is a lot more complexity to this biochemical process than just breaking down fat, MCT oil appears to enhance it naturally.
Researchers have also found that individuals that take MCT oil can decrease their waist circumference and reduce their overall weight. Additional studies indicate that it can also prevent obesity, so there is a link between these medium-chain triglycerides and weight loss!
Feel Less Hungry
Another reason that MCT oil can help you lose weight is that it allows you to feel less hungry. Overeating can make it nearly impossible to slim down but imagine how much easier this would be if you could curb your appetite and boost satiety after each meal!
The good news is that MCT oil can do just that since it increases the production of peptide YY and leptin. These hormones make us feel full and satisfied after eating a meal.
For instance, one specific study analyzed the eating habits of people who had MCT oil with breakfast. These individuals ate much smaller portions for lunch when compared to those that didn’t, because they still felt satisfied from the first meal.
This study also found that glucose and triglyceride levels rose at a slower pace when they consumed MCT oil, which can also make you feel fuller.
An interesting thing to note is that even though MCT oil can help you manage your appetite doesn’t mean they have more calories. They can have up to 10% fewer calories than other fats like avocados and olive oil.
Many people go on the keto diet to try and lose weight, and MCT oil allows you to achieve ketosis faster.
The medium-chain triglycerides are converted into ketones, which can be used for fuel right away. Normally your body only produces ketones when you limit your carbohydrate intake, so incorporating MCT oil can allow you to eat more carbs without going out of ketosis.
As you can see, MCT oil is the perfect way to supplement your body while you are trying to lose weight. Check out our Wild MCT Oil that is 100% organic and sustainably sourced to kickstart your weight loss today!