Fish oil is known for providing a wide variety of benefits, but did you know it can also support weight loss? This ultimate guide to fish oil will teach you everything you need to know about the supplement, including why it can help you lose weight.
What Is Fish Oil?
Before we get into listing the several benefits and uses of fish oil, let's review what fish oil is.
This oil is extracted from the tissues of fish, such as tuna, anchovies, herring, or mackerel. While it usually comes from really oily fish, others like cod can also produce fish oil in their livers.
It contains omega 3 fatty acids, which our bodies cannot produce on our own – but we need them to be healthy. The fatty acids included in this group are DHA, ALA, and EPA.
Why Should You Take Fish Oil?
Even though you can get the benefits of fish oil from adding fish to your diet, you will need to eat it at least twice a week to get the nutrients you need.
This isn’t a feasible option for most people, so incorporating fish oil supplements will give you access to omega-3s without forcing you to eat seafood every day!
So, what are your options for taking fish oil as a supplement?
The most popular option is to take a capsule that is packed with omega-3s. Make sure that the capsules you choose are environmentally friendly, though. At Wild Foods, our fish oil capsules are certified by Friends of the Sea, since it does not disrupt the aquatic ecosystems and is caught right in U.S. waters.
If you prefer, you can also take fish oil supplements in liquid form. Our certified sustainable, liquid fish oil supplement not only helps you give your body the omega-3s it needs, but it also tastes great!
Benefits Of Fish Oil
Since fish oil is rich in omega-3s, there are many benefits to taking it as a supplement. It is good for your heart, can improve the health of your eyes, and even supports your skin!
Research has found that people who eat fish regularly are less likely to be affected by heart disease. Considering heart disease is one of the leading causes of death around the world, there is a lot of incentive to reduce your risk!
Fish oil can increase your levels of HDL - the good cholesterol – while also working to decrease the volume of unhealthy triglycerides in your body.
Support your Eyes
Your eyes also rely on the nutrients derived from fish oil to stay healthy. As you age, your eyesight will begin to decline, and eating fish is linked to slowing this process down.
Similarly, if you don’t get enough omega-3s, your risk of eye diseases like macular degeneration can increase.
For example, this study found that individuals with age-related macular degeneration that consumed fish oil had improvements in their vision over the 19 weeks.
Improve Your Skin
The skin is the largest organ in the body, and it requires a lot of omega-3 fatty acids to stay healthy and smooth. Fish oil can help combat the effects of sun exposure or aging, and it is suspected that it can help treat dermatitis and psoriasis.
Why Take Fish Oil For Weight Loss?
As you can see, fish oil supplements provide a wide variety of health benefits. They can also help you lose weight!
Control Your Appetite
Supplementing your nutrition with fish oil can help you control your appetite and reduce hunger. If you’re trying to lose weight and restrict caloric intake, not feeling hungry can be incredibly useful!
Scientists have found that those who consume higher levels of fish oil feel fuller for up to two hours after a meal!
Although more research is needed to truly understand the full effects of omega-3s and appetite suppression, it is suggested that consuming fish oil increases fullness in people who are overweight.
Build More Muscle
Another unique way that fish oil can help you lose weight is by allowing you to build more muscle.
One particular case examined individuals that took 2 grams of omega-3s each day for six weeks. After the study was over, these individuals lost more than 2 pounds of fat. Most importantly, though, they gained at least a pound of muscle!
None of these people changed their diet or added exercise, so it is clear that the fish oil allowed their bodies to support weight loss. Plus, the more lean muscle you have, the more calories you burn – further accelerating your weight loss in the future.