You have been lead to believe that coffee is negative to your health, that you should limit or even cut out your go-to morning drink of choice.
Coffee has become more than a subsistence of fuel for the brain, that little jolt of energy to get you moving in the morning; it has become a morning ritual for most, it is what gets us out of bed in the morning, and has become something that you look forward to, to start your day off on the right foot.
However, this is not the case!
The beans that make the brew for the coffee that you then consume every morning has MANY health benefits.
But don’t overdo it, healthy does have some limits and coffee is no different. This does not mean that we can consume 3 cups of coffee per day; we can safely consume up to 8 ounces (1 cup) of coffee a day to benefit from this go-to beverage.
What Are The Health Benefits of Coffee?
- Regular black coffee, no cream, sugar, or milk added, has around 2 calories, per 8 ounces, making this the ultimate low-calorie beverage.
- Coffee beans contain a type of antioxidant called “Polyphenols”, which we know best as an anti-inflammatory. It rids the body of natural waste called “Free Radicals”.
- Coffee regulates our bathroom needs. It does this by causing contractions within the lower bowel.
- After eating, it’s known that some cultures have a cup of coffee. The reason for this is due to its digestive properties that help release stomach acid to break down that hefty meal you just ate.
- Coffee is also known to help REDUCE the risk of diseases such as type 2 diabetes, Parkinson’s disease, liver cancer, and heart failure.
“Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function.”
Commonly Asked Questions
Q: Can drinking coffee make me smarter?
The caffeine in coffee makes you feel less tired and increases your energy level. This increase in concentration improves various aspects of brain function that indeed makes us feel smarter. These aspects include memory retention and recall, mood, vigilance, reaction times, and general mental functions.
Q: Can coffee help me lose weight?
There is no solid evidence that the consumption of caffeine does indeed help you lose or maintain weight.
Q: Why does coffee make me go to the bathroom?
Coffee is known as a diuretic, due to its natural caffeine content. This means it helps regulate your bowel movements by causing contractions within your lower bowel and producing stomach acid to help breakdown food.
Q: Can my hair and skin benefit from drinking coffee?
Coffee is packed full of nutrients and antioxidants that naturally aid in the health and beauty of your hair and skin.
Q: Is caffeine healthy for your heart?
Too much caffeine is not healthy, but like everything else, caffeine in moderation can benefit your body and health.
Mood boost, energy boost, improved health, and a proactive digestive system are only some of the many health benefits that coffee, in healthy doses, contributes to the human body.