Learning how to think clearly and effortlessly is beneficial to every aspect of your life. Whether it is in your personal or professional, thinking clearly can help simplify your message or thought process.
Do you ever find yourself losing your train of thought? Or perhaps, thinking of one word and accidentally saying the other? If you've answered yes to any of these, this guide is definitely for you. This guide was created to help individuals speak clearly and confidently without losing train of thought.
Let's dive deeper into how you can train your mind to think clearly, and how diet plays significant role in this process.
How to Clear Your Mind
Clearing your mind can be easier said than done, especially if you're overwhelmed with stress, anxiety, or other factors that make it more difficult. Unfortunately, most of the skills needed to learn how to clear your mind and focus solely on your thoughts are not taught it school. Therefore, many of us spend a lot of time trying to convey messages of unclear thoughts and premature decisions to others unsuccessfully.
Meditation can help. By meditating we allow our bodies and minds the time to focus on solely how we feel. To clear our mind of distractions and separate our mind from our thoughts. It is extremely important to dedicate at least 10 minutes a day to meditation to practice self-help and invest in our mental health by allowing it time to rest.
Take A Deep Breath
The first thing you need to do to before ever speaking is to take a deep breath. Gather your thoughts. While this may seem like an obvious first step, the oxygen that you take in through deep breathing can enhance your neural network and allow you to process information more efficiently and effectively.
List Out Your Thoughts
When working on clearing your mind, it can be helpful to list out your thoughts so that you can better cohesively organize them.
For example, you may be distracted at work because you know when you get home you need to cook dinner, do the laundry, take out the trash, and complete many other tasks.
Rather than allowing yourself to get caught up in these thoughts - which takes away concentration from what you're doing at the moment - make an effort to create a list so you can remove that the clutter from from your mind until later.
The Human Diet and Brain Fog
Brain fog is a symptom of mental fatigue and results in the inability to complete your train of thought or speak clearly.
Although it is not technically a medical condition, it can be an indicator of cognitive dysfunction that results in an inability to focus, lack of clarity, and even memory retention rate.
It is immensely important to address brain fog as these symptoms can interfere with your professional and social interactions. The good news is that there are many ways to remedy brain fog. Keep reading to learn more!
Your diet plays a major role in helping you think clearly by reducing brain fog.
The inability to speak clearly or process your train of thought can be an indicator of a Vitamin B12 deficiency. This supplement directly supports healthy brain function and can help you concentrate better in the long-run.
Similarly, if you are anemic, taking iron supplements can help reduce the symptoms of brain fog and boost your ability to focus.
Some individuals with food allergies or sensitivities may have trouble thinking clearly after eating certain foods that triggered these symptoms. For example, aspartame, peanuts, dairy, and MSG can make thinking more hazy for certain people.
Other foods that are known to inflame your brain and cause brain fog include sodas, fried foods, refined carbohydrates, and processed meats.
If you want to start thinking and speaking more clearly, start by taking a look at your diet and seeing how you can incorporate more fruits, leafy vegetables, fatty fish, and other supplements that will boost cognitive abilities.