Fish oil is not something we think about as an essential supplement that’s needed in our daily routine, but the fact is, it needs to be. The health benefits from the concentrated source of omega-3 fats alone should make you want to join the ongoing craze!
Lowering your risk of heart disease and stroke, as well as aiding in weight loss, fertility, pregnancy, and increased energy are only some of the many benefits of fish oil. It’s easy! Add Wild Fish Oil Caps to your morning routine, in with your daily vitamins, and you are one step closer to your optimum health goals.
What is Fish Oil?
Fish oil is a concentrated source of omega-3 fats that are extracted from the tissues of oily fish. About 30% of fish oil is made up of omega-3s, as well as vitamins A and D.
You can either consume fish oil directly from eating fish or from taking a supplement. You can indeed find other sources of omega-3s in some plants, but the types of omega-3s found in fish oil have greater health benefits.
Health Benefits of Fish Oil
Research shows that omega-3 fatty acids found in fish oil can aid against heart disease, stroke, decrease the symptoms of depression, hypertension, ADHD (attention deficit hyperactivity disorder), joint pain, arthritis, and chronic skin ailments such as eczema.
It has also been known to aid in weight loss, fertility, pregnancy, and increase energy.
Supports Heart Health
Heart disease is the leading cause of death worldwide! Consuming fish oil or fish oil supplements can help lower these risks.
The consumption of fish oil can also increase the levels of good HDL cholesterol, lower triglycerides, reduce blood pressure, help prevent the plaques that cause your arteries to harden and reduce fatal arrhythmia events.
Good for the Brain
Your brain is made up of 60% fat and most of that fat consists of omega-3s. The consumption of fish oil (omega-3s) is essential for normal brain function.
Aids in Weight Loss
Your liver processes the majority of the fat that passes through your body and can play a key role in weight gain. Incorporating Omega-3s into your daily diet can not only improve your liver function and reduce inflammation, which in return helps reduce the amount of fat in your liver, but it can improve your body composition and reduce the risk factors for heart disease.
Combined with eating healthy and exercise, consuming fish oil can help you lose weight by reducing the amount of fat in your liver.
Supports Eye Health
Your eyes, just like your brain, rely on the proper consumption of omega-3s. Incorporating fish oil into your daily diet can improve and support your overall eye health.
It’s true that inflammation is your immunes system way of fighting infections and treating injuries, but chronic inflammation can also cause serious illnesses.
Fish oil contains anti-inflammatory properties that help treat chronic inflammation, as well as aids in reducing joint pain, stiffness, and medications needed for rheumatoid arthritis, all of which are caused by chronic inflammation.
Omega-3s are essential for early growth and development while pregnant and breastfeeding. These fatty acids are also known to improve infant visual development and help build resistance to allergies.
Improves Bone Health
As we age our bones lose their essential minerals, making them more likely to break with low impacts. Incorporating fish oil into your daily diet, especially as you get older, will increase your omega-3 intake and blood levels creating better bone mineral density.
How To Use Fish Oil
You can incorporate fish oil into your daily diet two ways: by consuming 1-2 portions of fish weekly or by taking supplements.
The best source of omega-3 fatty acids is going to be those from cold-water fish such as salmon, herring, white fish, sardines, and anchovies. But if you’re not a fish eater, then supplements are going to be your other option.
Fish oil supplements come in many forms: ethyl esters (EE), triglycerides (TG), reformed triglycerides (RTG), free fatty acids (FFA), and phospholipids (PL). Try to avoid ethyl esters (EE); your body will not absorb this as well as the others.
Lowering your risk of heart disease and stroke, as well as aiding in weight loss, fertility, pregnancy, and increased energy are only some of the many benefits of fish oil. Be sure to incorporate this into your daily diet by either eating 1-2 portions of fish weekly or by taking fish oil supplements!
Commonly Asked Questions
What are the negative side effects of fish oil?
Side effects from omega-3 fish oil may include a fishy taste in your mouth. Fishy breath. Stomach upset. Loose stools. Nausea.
When is the best time to take fish oil?
Most recent research suggests that taking fish oil in the evening is the best way to go. There are several reasons for this including better absorption when sleeping to increase anti-inflammatory effects of omega-3s.
Does fish oil give you gas?
Taking fish oil on an empty stomach increases the chances that you’ll get hit with uncomfortable gas and bloating. Because fish oil is rich in fatty acids, you can take it with a meal without interfering with nutrient absorption, so try taking your supplement with your largest meal of the day.