Dear Wildling,

“The Dalai Lama, when asked what surprised him most about humanity, answered "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

Don't forget to live. Now on to this week's newsletter!

Yours in Health,

-Colin Stuckert
Founder/CEO, Wild Foods & Better Human Podcast & Newsletter

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Three Essential Daily Health Habits

The lifestyle is a journey and it starts with simple, daily habits.

YouTube: Carnivore Diet: Is Dairy Healthy or Not?

Let's debate it.

#321: Life is Surfing

"You can't stop the waves, but you can learn to surf."

John Kabat-Zinn

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Article: Conspicuous Consumption: How to Hack Signaling Behavior to Improve Your Life

Product Fact of the Week: Vitamin D is an Integral Hormone needed for Health!

Vitamin D is an integral hormone that plays a vital role in bone health, teeth, immune system function, and your brain, and nervous systems. D3 is the same hormone you produce in your body from the sun’s rays. Supplementing with a D3 (and K2) helps make sure you achieve optimal vitamin D levels throughout the year.

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This Day in History: May 15, 1937

Madeleine Albright, America’s first female secretary of state, is born Marie Jana Korbelova on May 15, 1937, in Prague, Czechoslovakia (now the Czech Republic).


“Do not be interested in the quantity of people who respect and admire you, but in their quality. If bad people dislike you, so much the better.”


💡 Useful Tips Corner 💡

Cooking: Set recurring weekly meals. We recently started doing "taco Tuesday" and "homemade pizza Friday." This has made a world of difference with planning the other days.

☀️ Health → You need the sun in your life. Without sunglasses, without toxic sunscreen. Daily. Use the shade as protection and build a tolerance (tan).

A principle for life → NOW → The now is all you ever have. There is no future or past. Both are ideas in your mind.

😴 Sleep → Keep the room cool, you'll sleep better.

Food → Make it at home. The more you eat in, the less you want to eat out.

🦾 Everything is Red 🦾

It's a bloodbath. Red everywhere.

Traders are waking up to liquidations. Some have committed suicide.

The greed/fear index puts us at EXTREME FEAR.

Yet through all this, people still go to work, they make stuff, and they trade stuff. And that’s not going to stop.

What you must understand is this: The prices on your screen are an illusion. It's all smoke and mirrors. It's the machinations of ultra-wealthy and bureaucrats moving markets with their obscene amounts of money and state manipulations.

Yet the businesses out in the real world doing real-world things are still doing those real-world things.

People keep buying stuff because they need to. That will never stop.

Warren Buffet likes buying recession-proof businesses. I like buying high-growth businesses because I believe in the future, and I don't care about being down for a period of time.

This excerpt is taken from The Better Human Newsletter. Get the rest here.