Lion's mane is a mushroom that has been shown to have various benefits when consumed. This article will discuss the most effective way to take lion's mane and detail how each method might impact your health.

How to take Lion's Mane

There are many ways to take lion's mane, but some are more effective than others. One of the most effective ways to take lion's mane is in capsule form. This allows you to get a concentrated dose of the active ingredients in lion's mane, which can help improve cognitive function and overall brain health.

Another way to take lion's mane is by consuming it in powder form. This is a less concentrated form of the herb, but it is still effective in boosting cognitive function. You can add the powder to smoothies or other beverages, mix it with water, and drink it.

If you want to get the most out of lion's mane, combining capsule and powder forms is best. This way, you can get a potent herb dose while also enjoying the benefits of the lower concentration powder form.

Knowing you can safely consume lions mane each day will enable you to maximize the benefits of this mushroom. Finding an appropriate dose, best practices for your regimen, and the right times of the day to consume Lions Mane mushrooms will result in a substantial amount of health benefits in the long run.

In this case, the best thing is to take Lions Mane mushroom powder either in the morning or in the early afternoon to avoid caffeine from keeping you up overnight. Fortunately, there are many options to supplement your mushrooms, like capsules, powders, and extracts, lions mane teas and coffees, as well as foods that are enriched with lions mane mushrooms.

As with any supplement, extract, or mushroom, there are dosing recommendations to follow religiously (and refine with some practice). Not only does a cup of fungi coffee taste amazing, making mushroom coffee helps establish a routine, so that you are more likely to remember to drink a daily dose of mushroom extract. Taking it is much easier than trying to fit mushrooms into your everyday diet.

Take it By Mouth

There are many ways to take lion's mane, but the most effective way is by mouth. Lion's mane is a powerful medicinal mushroom used for centuries in traditional Chinese medicine. It is known for its ability to boost cognitive function and memory. Lion's mane is also believed to have anti-inflammatory and immune-boosting properties.

Add it to smoothies, drinks, and recipes. Here are some of our favorite lion's mane drink recipes.

What's the Difference Between Direct Ingestion and Tablets?

When it comes to supplements, there are a variety of ways that you can take them. You can either ingest them directly or take them in tablet form. So, what's the difference? And more importantly, which is the most effective way to take lion's mane?

Direct Ingestion

You are taking the supplement in its purest form with direct ingestion. This means that your body will absorb it more quickly and efficiently. The downside to this method is that it can be a bit messy. You'll need to measure the correct dosage and then mix it with water or another liquid.


Taking supplements in tablet form is a bit more convenient than direct ingestion. You don't have to worry about measuring the correct dosage and mixing it with liquid. Pop a pill, and you're good to go. The downside to this method is that your body will not absorb the supplement as quickly or efficiently.

Dose Recommendations

There is no definitive answer regarding dosage recommendations for Lion's Mane. It depends on various factors such as the person's age, weight, and health condition. Some people may need a higher dose to experience its benefits, while others may only need a small amount. It is best to start with a low dose and increase it gradually until you find the right amount. Always consult a healthcare professional before taking any supplements, especially if you are pregnant or breastfeeding.

Precautions, Warnings, Side Effects, Drug Interactions

If you are pregnant, nursing, have a medical condition or take pharmaceutical drugs, consult your doctor before taking lion's mane. Lion's mane may lower blood sugar levels. If you have diabetes, monitor your blood sugar closely. Lion's mane may also interact with medications that affect blood sugar levels.


There are many ways to take lion's mane, but the most effective method may be to consume it in supplement form.

Lion's mane supplements provide all of the benefits of this fantastic mushroom in an easy-to-take format, making them an excellent option for those looking to improve their health and well-being.

Check out our Wild Lion's Mane extract here.