Probiotics have gained increasing popularity in the health world because of the many benefits they offer. For example, taking probiotics may help you lose weight. Keep reading to learn more about how to use probiotics for weight loss!
Probiotics and Weight Loss
Probiotics may help you achieve your weight loss goals, and here are the reasons why!
Probiotics and Appetite
For starters, probiotics may assist in regulating your appetite. They increase the body's ability to release specific hormones and peptides that help you feel fuller longer.
These include GLP-1 and Peptide YYY, and it is also hypothesized that they can also allow you to burn more fat and calories.
Probiotics and Inflammation
There is also very strong evidence that probiotics can help reduce inflammation throughout the body – and inflammation is linked to obesity and other weight-related diseases. The probiotics work to support your gut lining, and this can help combat inflammation.
Here are some more examples of the science behind probiotic weight loss:
- When 125 overweight individuals were monitored while adding probiotic supplements, the women who took them lost 50% more weight over a 3-month timeframe than those in the study who received the placebo. They even continued to lose weight when they were transitioned to a diet designed for weight maintenance!
- Another scientific study found that people who ate a yogurt that contained the Lactobacillus supplement were able to reduce their body fat percentage up t0 4% in just six weeks.
As you can see, there have been many well-designed studies that confirm that probiotics can help you lose weight! Not only do they suggest that probiotics can help you slim down, but that they can also reduce your overall body fat percentage.
Probiotics and Belly Fat
Since probiotics are known to support gut health and aid in your general digestion, there are many questions about how taking these supplements relates to belly fat.
Research conducted on 114 obese adults posed strong evidence that probiotics can help you lose weight. These participants were given a probiotic strain called Lactobacillus, which is the most popular strain that is linked to weight loss.
For 12 weeks, these individuals incorporated probiotics into their diet, and they saw significant reductions in both waist circumference and overall body fat mass!
Incorporating probiotics into your diet boosts the presence of fat-regulating proteins like ANGPTL4. Ongoing studies support that the increased presence of these proteins prevents your body from storing excess fat.
Can Probiotics Prevent Weight Gain?
Another common question surrounding probiotics and weight loss is whether incorporating these supplements into your diet can actually keep you from gaining weight.
When it comes to weight loss, sometimes keeping yourself from gaining additional weight is just as important as losing it. This method is another valuable way to fight obesity and work to stay healthy.
A recent study is laying the groundwork for research that supports the fact that probiotics may help you reduce the likelihood that you will gain weight. The study found that the individuals who took a probiotic formula had less fat and weight gain than those who didn't, even when they had an extra thousand calories than what they should have each day.
Although further studies are required, this indicates that some probiotic strains can limit weight gain even when an individual has a high-calorie diet.
Adding Probiotics to Your Diet
So, how can you go about adding probiotics to your diet to help you lose weight?
The key is to use the best supplements available, like those you can find at Wild Foods. Lactobacillus strains are known as some of the most helpful for reducing body fat and slimming down, so make sure that the probiotics you take include it.
Our probiotics are gluten-free and non-GMO, so you can be confident that you are using the best, natural ingredients.
Remember that probiotics are not necessarily a guaranteed way to reach all of your health goals – it is best to incorporate them into a part of your comprehensive healthy lifestyle! In other words, you will see the best results when you combine taking probiotics with exercise and a healthy diet.
Add your probiotics to nutritious meals like fruits, vegetables, and other whole foods and you will be on your way to seeing results!