When it comes to the keto diet, the ultimate goal is to promote ketosis. MCT oil is a great way to boost your success while on the keto diet, so keep reading to learn more about what it is and how it can help!
What is MCT oil?
Before we get into the best MCT oil for keto diet success, let's review what MCT oil is.
MCT oil is a supplement made from medium-chain triglycerides, hence its name. MCT molecules are a type of fat that is smaller than what is found in most other foods, which allows them to be digested faster.
Scientifically speaking, there are four types of MCTs:
- Caproic Acid (C6)
- Caprylic Acid (C8)
- Capric Acid (C10)
- Lauric Acid (C12)
The numbers associated with each refer to the length of their fatty acid chain. The lower the number, the better.
Coconuts are the most common source of MCT oil. More than half of the fat found in its white flesh consists of medium-chain triglycerides. MCT oil is extracted from the coconuts through fractionation. Fractionation is a process where the longer fatty acids are separated and removed. What's left is a flavorless, odorless liquid that offers many benefits!
You can also source MCTs from palm oil and dairy products, but it is less common since the concertation is much lower.
How does MCT oil work?
When we consume MCT oil, our bodies can break it down very quickly. It will move quickly from the gut to the liver, where it becomes fuel in the form of ketones. These ketones are then used as a direct source of energy for our brain and muscles!
Ketones are a product of metabolized MCTs, and the most important thing you have to know about them is that they help our bodies enter ketosis!
Benefits of Using MCT Oil for Keto Diet Success
So, how can MCT oil help you succeed while on the keto diet?
For starters, MCT oil can help increase your energy levels while on the keto diet. As we mentioned, MCTs can be turned into energy much faster, which means you will feel the benefits right away. This energy boost is one of the main reasons many individuals on keto supplement their diets with MCT oil.
If your goal on the keto diet is to lose weight, MCT oil can help. Due to their unique digestion process, they can help your body burn more calories over time – even when you are not exercising. They can also help you achieve ketosis faster, and this is a state where we can start to lose weight!
Similarly, when your body uses ketones as fuel, you can feel fuller longer. This benefit can help you avoid overeating and give you the edge you need to burn that stubborn fat.
When choosing an MCT oil to boost your success on the keto diet, make sure to use only the best products. Wild Foods offers some of the top MCT oil supplements on the market, and our products are USDA-certified organic and made from 100% sustainable, organic coconuts.