Bone broth and gut health go hand in hand. This masterclass will teach you everything you need to know about how bone broth protein can heal your gut!
What is Bone Broth?
Bone broth is made from the bones and connective tissues of various animals. It is very dense in nutrients, which makes it a great addition to sauces, soups, and drinks.
You can make bone broth from almost any type of animal, including the following: pork, turkey, beef, chicken, veal, and fish. All you need to do is simmer the bones and connective tissues, and the stock that you get will absorb all of the essential nutrients you need.
Understanding Gut Health
Gut health is a popular term in the health community, but what does that mean?
It refers to having a balance of good bacteria in your digestive system and gastrointestinal tract. When this part of your body is healthy, you can comfortably eat digest food without feeling any discomfort - and your metabolism is regulated.
If your gut health is lacking, you may experience what's called a leaky gut. This occurs when the barrier between your bloodstream and your gut is impaired, leading to several chronic diseases and symptoms. A leaky gut can be caused by high levels of stress or factors like poor diet and lack of sleep.
For instance, you may experience symptoms like bloating, constipation, fatigue, food intolerance, IBS, brain fog, and more.
How does Bone Broth Supports Gut Health?
Bone broth is easy to digest, and because it contains gelatin, it will naturally hold and attract liquids. When the gelatin binds to water found in your digestive tract, it allows food to move through your gut more smoothly.
In other words, bone broth aids in digestion and can directly heal and prevent a leaky gut. The amino acid glutamine helps maintain your intestinal wall, which supports the
overall integrity of your gut.
Benefits of Bone Broth
There are many benefits of incorporating bone broth into a balanced diet, including the fact that it is nutrient-rich, reduces inflammation, can help with weight loss, and improves sleep.
It Reduces Inflammation
Additional amino acids in bone broth can help reduce inflammation, which can provide a wide variety of benefits for your body.
Arginine can help fight chronic inflammation, and preliminary studies suggest that it could potentially help combat obesity.
Helps with Weight Loss
Since bone broth contains gelatin, it can help us feel fuller even though it has relatively low calories. Similarly, its high protein content aids with appetite control and can help you increase your muscle mass.
The greater lean muscle mass you have, the more calories you will burn, which leads us to believe that bone broth can help with weight loss.
Glycine, which you can find in bone broth, promotes good sleep and has been shown to help people relax.
It can not only help you fall asleep faster, but it also prevents you from waking up during the night so you can enjoy a longer, deeper sleep. Studies have also shown that it may help you feel less sleepy during the daytime!
How to Use Bone Broth
The easiest way to get started with improving your gut health is to buy the best bone broth protein available. You can use the Wild Foods bone broth supplement with any recipe, including stews, soups, smoothies, and even protein shakes.
Doing so allows you to obtain the many benefits of bone broth nutrition without any extra effort!
Our bone broth protein is dairy-free and offers the same benefits as drinking the actual liquid. Since it does not have any additives or stabilizers, all you need is a whisk or blender, and you won't even notice it in your meal.
Check it out here!