I'm a huge fan of personal development. Each day gives you the opportunity to become better.

"Each day provides its own gifts" -Marcus Aurelius

Each day you are given the opportunity to improve a skill, learn something new, or build your body. The daily gift of life shouldn't be squandered. Show appreciation by using each day to improve yourself in some way.

Those looking to make positive changes in their life should start by adopting a "daily improvement" mindset.

Pick something you want to improve and actively improve it every day.  If you can make yourself a little bit better every single day, you are pretty much guaranteed improvement over time. After a while, your entire mindset on life will be more optimistic and forward-thinking.

Each day becomes a gift and a chance at becoming a better version of yourself.

Each bit of improvement will motivate you to do even more.

This cycle of improvement just so happens to be the secret of success. To achieve success you need positive forward action. No one attained fortune or fame by being lazy or complacent.  They took their journey step by step and built heir house of success one brick at a time.

Here are 15 ways to be better at life:

  1. Observe without judgment
  2. Breath in through your nose and out through your mouth
  3. Get daily sun exposure
  4. Walk everywhere
  5. Walk and read
  6. Take naps
  7. Engage in sports or physical activity multiple times a week
  8. Enjoy a cheat meal once a week
  9. Listen more
  10. Smile more
  11. Get up and move
  12. Help someone
  13. Take action
  14. Practice deliberate patience
  15. Change your thinking

Now on to this week's newsletter!

Yours in Health,
-Colin Stuckert

Founder/CEO, Wild Foods & Better Human Podcast (Join the BH newsletter)

P.S. Support health, performance, and longevity with obsessively sourced functional foods from Wild Foods. Use code WILDCEO for 12% off!

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