I'm a huge fan of personal development. Each day gives you the opportunity to become better.
"Each day provides its own gifts" -Marcus Aurelius
Each day you are given the opportunity to improve a skill, learn something new, or build your body. The daily gift of life shouldn't be squandered. Show appreciation by using each day to improve yourself in some way.
Those looking to make positive changes in their life should start by adopting a "daily improvement" mindset.
Pick something you want to improve and actively improve it every day. If you can make yourself a little bit better every single day, you are pretty much guaranteed improvement over time. After a while, your entire mindset on life will be more optimistic and forward-thinking.
Each day becomes a gift and a chance at becoming a better version of yourself.
Each bit of improvement will motivate you to do even more.
This cycle of improvement just so happens to be the secret of success. To achieve success you need positive forward action. No one attained fortune or fame by being lazy or complacent. They took their journey step by step and built heir house of success one brick at a time.
Here are 15 ways to be better at life:
- Observe without judgment
- Breath in through your nose and out through your mouth
- Get daily sun exposure
- Walk everywhere
- Walk and read
- Take naps
- Engage in sports or physical activity multiple times a week
- Enjoy a cheat meal once a week
- Listen more
- Smile more
- Get up and move
- Help someone
- Take action
- Practice deliberate patience
- Change your thinking
Now on to this week's newsletter!
P.S. Support health, performance, and longevity with obsessively sourced functional foods from Wild Foods. Use code WILDCEO for 12% off!