It’s been some time now since fish oil first entered the supplement market as one of the surest ways to improve overall health.
From the treatment of cardiovascular disease to improving mental health problems, fish oil—through various studies—has gained a good reputation as a healer and supplement that can improve many areas of health.
Brain health, cardiovascular health, joint health, skin health, and now even hair health are all subject to improvement via targeted fish oil supplementation.
In this piece, we’ll be exploring a few exciting benefits that fish oil can bestow upon our luscious locks.
Top 3 Fish Oil Benefits for Hair
Fish oil benefits for hair is an essential fish oil benefit to look at when considering that many are reporting sustained, positive changes in their hair due to fish oil supplementation.
And before you start rubbing fish oil over your head, know that you’ll get the best fish oil benefits—including fish oil benefits for hair—by ingesting the oil, not rubbing it into your hair.
Now, here are the top ways fish oil will benefit your hair.
- Reduce Hair Loss
Recent research showed that women taking fish oil experienced a significant increase in hair growth as well as a reduction in hair loss.
According to the study, “[Marine protein supplement] MPS-treated subjects achieved a significant increase in the number of terminal hairs within the target area which was significantly greater than placebo. MPS use also resulted in significantly less hair shedding.”
The study, a 3-month, randomized, double-blind, placebo-controlled study, is a promising step for identifying therapies for women with self-perceived thinning hair.
- Improve Density of Hair
Improving the density of hair, and thus hair texture and strength, is another reason—as with other supplements like collagen and biotin—to begin taking fish oil on a regular basis.
A study determined that “A 6-month supplementation with omega 3&6 and antioxidants acts efficiently against hair loss in improving hair density and reducing the telogen percentage and the proportion of miniaturized anagen hair.”
Hair density can actually be a good indicator of overall health. Hair loss and thinning can be triggered by emotional stress, poor diet, environmental toxins, and other poor health practices.
Theoretically, when we use fish oil to improve our hair density, we may be improving other areas of our health simultaneously.
- Improve Hair Growth
Technically similar to reducing hair loss, we thought it would be useful to share this similar benefit and cite some more research.
A 2018 study found that fish oil derived from mackerel promotes hair growth via anagen-stimulating pathways.
In the study, “DHA not only increased DPC [dermal papilla cells] proliferation but also upregulated levels of cell cycle-associated proteins. . .These results show that FFO [fermented fish oil] extract and DHA promote hair growth through the anagen-activating pathways in DPC.”
The study mentions an important compound in fish oil known as DHA, the fatty acid that gives fish oil most of its benefits.
What are Omega 3 Fatty Acids?
Now that we’ve explored the fish oil benefits for hair, it’ll be useful or at least interesting to discover what exactly makes fish oil so beneficial.
Omega 3 fats, alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), are beneficial fats found in many plant and animal foods.
DHA, arguably the most beneficial of the omega 3 fats, is found primarily in seafood and ocean-derived supplements (such as fish oil).
It’s because of DHA with it’s profound anti-inflammatory properties and more that we suggest taking a high-quality fish oil supplement.
Where to Buy Pure, Sustainably-Caught fish Oil
Wild Fish Oil is the fish oil for you if you’re looking for a fish oil that’s tested for exceptional purity and its high omega 3 content.
Wild Fish Oil undergoes molecular distillation resulting in a concentrated omega-3 triglyceride form of EPA, DHA and DPA and carries the following certifications: ISO, FOS, SFSF, SQF and IFFO. Plus, our bottles are BPA free.
Quality is something you definitely can’t skimp on when it comes to buying fish oil. While it may seem ideal to buy some cheap, store-brand fish oil, many of these products carry heavy metals, rancidity, and other nasties you simply don’t want to be putting into your body.
With Wild Fish Oil, you’re guaranteed a clean oil that does not disrupt fragile aquatic ecosystems. Whether you’re attempting to increase hair growth or obtain some other benefit with fish oil, using an honest product will make all the difference.