Turmeric has gained a ton of popularity in the world of keto, and it has done so for good reason! Many have questions about the benefits of turmeric and whether it has carbs or not – which is why we put together this guide to break it down for you.

Is Turmeric Keto?

When you are on the keto diet, your goal is to get most of your calories from fats and proteins. Reducing your carb intake allows your body to stop relying on glucose for energy and burn fats instead. This process is called ketosis and means that your body is producing – and consuming – ketones for fuel!

So, how does turmeric fit in?

Turmeric is an ancient spice that dates back more than 4,500 years. It originated in India and has a wide variety of applications in both medicine and cooking. This spice has a bright yellow color, which comes from the main active ingredient: curcumin. 

Curcumin is what makes turmeric a potent spice and provides tons of health benefits that we will explore later in this guide. 

Are There Carbs in Turmeric?

Even though turmeric is a great addition to your keto diet, there are carbs in it! 

There are approximately 1.43 grams of carbs in 1 teaspoon of turmeric - which amounts to 7.79 calories. While you are supposed to avoid carbs as much as possible while following the keto lifestyle, it does not mean you can’t have any at all.

You are still allowed to consume anywhere from 5% to 10% of your calories in the form of carbohydrates, so this small amount won’t hurt you. In other words, you are typically allowed at least 50g of carbs each day.

That means that although there are carbs in turmeric, enjoying the benefits that it has to offer will not be a detriment to your diet – it will enhance it!

Turmeric on the Keto Diet

Part of the reason that turmeric is so popular for those on the keto diet is that it’s a superfood. This means that it does a lot more for you than season your food – it can also improve your health!

Let’s explore some of these impressive benefits:

Support Gut Health

Incorporating turmeric into your diet can help support your digestive system. Its anti-inflammatory properties can help alleviate bloating, gas, and even ulcers!

Turmeric and Skin

As we mentioned, turmeric works as an anti-inflammatory. This can improve the quality and texture of your skin and can help combat the signs of aging. Turmeric can even be used to treat dermatologic diseases.

Turmeric is a Brain Boost

Another benefit of taking turmeric supplements is that they can give your brain a boost. 

Studies have shown that those who add turmeric into their diet can reduce their risk of developing cognitive diseases. While more research is needed to determine how well it can be used to treat the symptoms of things like Alzheimer’s, the initial findings are promising. 

Likewise, it can boost DHA in your brain which can reduce your levels of stress and anxiety. 

Incorporating Turmeric into Your Diet

Part of the reason that turmeric is so popular for those on the keto diet is that it’s a superfood – and the benefits we just described are proof of that!

You may be wondering how you can incorporate turmeric while on the keto diet. The good news is that it doesn’t have to be difficult, and you have various options. 

For example, our Wild Turmeric Powder is a premium non-GMO supplement. You can easily add it to shakes or smoothies to make the famous “Golden Milk” drink recipe. Add liberal amounts to maximize flavor and nutrition!

If you prefer not to add it to food and drink, you can also opt for our turmeric capsule. These 500 mg capsules are vegan, paleo, and keto-friendly. They are packed with curcumin to ensure that you get all the benefits that turmeric has to offer.