Dear Wildling,

Some ways to keep your immune system in tiptop shape:

1. Exercise.
2. Walking outside in the sun every single day.
3. Taking your Wild Fish oil.
‚Äć4. Avoiding grains, sugar, and other toxic foods that attack your gut.
5. Washing your hands.
6. Laughing.
7. Not stressing.
8. Meditation.
9. Hot and cold exposure.

These are all habits you should build into your routine. These should not be treated as a short-term response type of fix.

Unfortunately, this is too often how humans approach problems: right as they come up rather than long term prevention.

The best day to start was before today. The next best time to start is RIGHT NOW!