Super greens are essential to health – but what exactly are they? This guide will cover the basics of superfoods and super greens, as well as the benefits of incorporating them into a balanced diet.
The Basics of Superfoods
The term superfood refers to fruits and vegetables that are packed with nutrients and therefore provide a wide variety of health benefits.
Most superfoods are plant-based, but some fish and dairy can fall into this category as well. There are not necessarily preset criteria for what an ingredient needs to be considered a superfood, but it's more like a buzzword used to describe foods that are really good for you.
For instance, these foods will be rich in antioxidants, vitamins and minerals, and healthy fats that improve your overall health. They will also behind fiber to improve your digestive health and allow you to achieve your nutrition goals.
Consuming superfoods in the right quantities is required for maintaining a healthy lifestyle!
Some examples of superfoods include the following:
One of the most well-known superfoods is blueberries. This fruit has many of the vitamins you need as well as essential phytochemicals and fiber. Research has found that boosting your intake of the phytochemicals found in blueberries can reduce your risk of heart disease and offer additional health benefits.
Another popular superfood is sweet potatoes. Besides the fact that they are delicious, sweet potatoes are a great source of fiber and vitamin A.
As a result, they have antioxidative properties and can help fight against diabetes and obesity. Other studies suggest that the health benefits of sweet potatoes might even include anti-aging effects!
Similarly, since they are already sweet, you don't have to add the salt, cream, or butter that regular potatoes require.
Although most leafy greens are considered superfoods, kale tends to top the charts. It is filled with vitamins C, A, and K, calcium, fiber, and other necessary minerals.
Just a single serving of kale provides all of the daily recommended intake of vitamin A and vitamin C. That means it's a great source of antioxidants and should be part of every balanced diet!
Everything You Need To Know About Super Greens
Now that you have a better understanding of superfoods, let's dive into the specifics of super greens and what kind of vegetables fall into this category.
Typically, the term super green is reserved for - you guessed it - green vegetables. This can include everything from kale, spinach, and broccoli, to chlorella, barley grass, and wheatgrass.
Super greens supplements also include fruit extracts, digestive enzymes, and stevia leaves to help with flavor and boost your metabolism. They are made by drying the ingredients and then grinding them into a powder. If possible, certain ingredients will be juiced and dehydrated before getting mixed into the supplement.
Benefits of Super Greens
So, what are the benefits of super greens?
Even though there is no scientific basis for the term superfood, the benefits of these foods definitely live up to the hype. They are a good source of fiber, help improve gut health, and even support weight loss!
Increase Your Fiber Intake
Like we mentioned, super greens are very high in fiber. It can be difficult to get enough fiber throughout the day without incorporating a supplement like our Superfood Powder Blend.
Fiber is essential for your metabolic health, which includes factors like insulin sensitivity, risk of cardiovascular disease, and more. Using super greens is the perfect way to increase your fiber intake so that you can reduce your risk of heart disease and support your metabolism.
Improve Gut Health
Super greens can also help you improve your gut health. When your gut is healthy, you have the appropriate digestive enzymes available to break down and absorb the nutrients from the foods you eat. If this process isn't working correctly, you might feel bloated, constipated, or have indigestion.
Our Super Greens Powder is packed with probiotics, prebiotics, and other digestive enzymes to help you balance your gut health, encourage nutrient absorption, and support digestion.
Support Weight Loss
As if super greens weren't already impressive enough, did you know that they can also help support weight loss?
Although drinking them as a supplement doesn't directly help you lose weight, some studies suggest a link between a healthy guide and how our bodies store fat. Similarly, because they are full of nutrients, you are less likely to experience cravings and an out-of-control appetite.
That means that superfoods will help you feel fuller for longer, so you are less likely to overeat and more likely to achieve your weight loss goals.
At Wild Foods, we know how important incorporating super greens into your diet is. That’s why we developed a premium Super Greens Powder that is gluten-free and Non-GMO. It’s designed for optimal potency and purity, so you can get the most out of it! Check it out here.