The high in Austin today was 104°.

We walked to a park next to the expo center where the Ketocon event was going on.

There was no one there.

My son asked to leave within 5 minutes.

Just brutal.

A crazy fact of the history of Earth is we are actually in a cooling period right now. There have been hotter times in the past, long before any human-created "climate change."

I'm absurdly grateful for air conditioning.

Did you know that AC in homes was not commonplace until the late 1960s?

This fueled growth in places like Arizona, Texas, and Florida.

But people still lived there.

Can you imagine being in a hot box called your house with no ability to cool it down other than some fans and open windows? 😳

I'm so friggin grateful to have control of my personal climate.

No one talks about it, but air conditioning is one of the most important technologies that have improved the lives of millions.

AC people deserve an award and more recognition. (So do the men and women that build houses and keep them safe and functioning.)

Yours in Health,


Founder, 🦌 Wild Foods 🦾 Better Human Podcast 👉 Newsletter

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🎥 The Better Human Podcast

Canada now requires vaccines forever 🥴

"We’re like bees or ants. We are such social creatures, we’re externally programmed and driven. We don’t know how to play and win these single-player games anymore. We compete purely in multiplayer games. The reality is life is a single-player game. You’re born alone. You’re going to die alone. All of your interpretations are alone. All your memories are alone. You’re gone in three generations, and nobody cares. Before you showed up, nobody cared. It’s all single player."

-The Almanack of Naval Ravikant: A Guide to Wealth and Happiness

💥 In 1954 → US tests hydrogen bomb in the Pacific archipelago of Bikini → Amazing we’re all still here.

🦾 How to be dangerous → Do 10 pull-ups and 10 single-leg squats. This is my definition of fit, and I bet about 95% of the population would fail.

🍳 Cooking: Let one-pot dishes sit in the fridge overnight. Then heat again. omgggg.

🌞 Health → Lay on the ground. Walk barefoot on Earth. Get sunlight. Isn’t it funny that modern health advice is to get the fuck outside?


Friedrich Nietzsche’s Guide to Conquering Your Existence

Article here

1) Pain is necessary for positive transformation and should be embraced.

I’ve actually written at length about this idea and how it necessitates a new conception of “happiness.” Basically, pain (emotional, physical, existential, etc.) is an inevitable aspect of life. Most of us allow it to become a source of anxiety or deeper sadness because we feel guilty about it — we wonder why we aren’t happy. Instead, we should realize that it is through our difficult experiences that we become resilient and more appreciative of life. Thus, we should instead accept altogether that pain cannot be avoided. We should embrace it and observe it calmly.

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