When you’re on the keto diet, you know how important it is to get into ketosis – and stay there. This guide will review why you should use MCT oil for keto, and how it can benefit you during ketosis. Let’s dive in!
The Benefits of MCT Oil
In addition to supporting your body to maintain ketosis, MCT oil provides a wide variety of benefits. It can help you boost your metabolism, control your appetite, and fuel your brain.
Boost Your Metabolism
One of the most well-known benefits of consuming MCT oil is that it can boost your metabolism. Not only does this help you lose weight, but it can also support your endurance and exercise efforts.
As the MCT oil spurs the production of ketones, your body can start increasing its metabolic rate. That leads to a greater number of calories burned each day since ketones can be converted into fuel very quickly.
Control Your Appetite
MCT oil also works to control your appetite, so you feel less hungry. When the foods you eat satisfy you for longer, you are less likely to cheat or fill yourself up on sugary or high-carb snacks.
How does MCT oil suppress your hunger? The key is its ability to produce ketones. The presence of ketones subdues the hunger hormone, ghrelin, and increases cholecystokinin – CCK. CCK is a peptide hormone that makes you feel full.
By suppressing hunger hormones and increasing the amount of CCK, MCT oil can effectively curb your appetite!
Fuel Your Brain
Another unique benefit of consuming MCT oil is that it helps you fuel your brain.
Since it supports the production of ketones in your body, your brain has better access to its preferred source of energy. Unlike glucose, ketones can pass directly through the blood-brain barrier. That means your brain cells will get an immediate energy boost!
Other research supports the theory that MCTs can keep your neurons healthy and slow down the effects of neurodegenerative diseases like Alzheimer’s. Further studies are necessary, but there are clear links between the benefits of MCT oil and the potential to reduce the symptoms of this disease.
How Do You Use MCT Oil On The Keto Diet
So, how can you use MCT oil while you’re on the keto diet?
The simplest way is to use our certified organic Wild MCT Oils supplement. This MCT oil is made entirely from organic coconuts that are sustainably sourced. It is tasteless and odorless and will not solidify at room temperature.
That makes it the perfect addition to coffee, smoothies, shakes, or any other recipe. For example, you can stir some into your coffee each morning, or use it to make a keto-friendly salad dressing.
You can even take a swig of it if you want to quickly boost your MCT intake!
Another way you can use MCT oil while on the keto diet is to offset your carb intake. For instance, if you feel like you are experiencing too much fatigue or sleep problems on a low-carb diet, MCT oil can help.
When you eat carbs, your blood sugar goes up so your body can convert them into glucose for energy. However, if you take MCT oil, it boosts your ketone levels – and your brain will use them for energy instead!
In other words, you can slightly increase your carb levels without throwing your body out of ketosis. It’s ideal for getting started on the keto diet, and for helping you maintain it long-term.
How To Stay In Ketosis With MCT Oil
Now that you understand the benefits of MCT oil, and how you can use it while on the keto diet, let’s discuss how it can help you stay in ketosis.
To do this, you must understand the science behind MCT molecules. MCT stands for medium-chain triglycerides, which are fatty acids with a chain of carbon molecules. The shorter the chain, the more easily your body can metabolize it.
Caproic acid (C6), Caprylic acid (C8), and Capric acid (C10) are MCTs that your gut does not digest. Instead, they can be processed by your liver directly. When this happens, they are broken down into ketones that will then flow through your bloodstream to fuel your body.
Okay, so how does this relate to ketosis?
Remember that when you are in ketosis, your body uses ketones as fuel instead of glucose. Supplementing your diet with MCTs boosts ketone production, which means it’s easier for you to achieve ketosis – and stay in it.
MCT oils alone are not enough to make this happen, though. You need to use them in combination with a low-carb diet so that your body can get its fuel from ketones!
Supplementing your keto diet with MCT oil is essential. Not only can it help you achieve ketosis quickly and effectively, but it also provides a wide variety of other health benefits. It’s important to note that not all MCT oil is created equal – opt for the best products on the market, like what you can find at Wild Foods!