Are you interested in learning how to incorporate green smoothies into your diet? This guide will help you learn about the benefits of green smoothies and includes recipes and some that you can make right away!
A greens smoothie is made with healthy fruits and vegetables like spinach, kale, and lettuce. You can mix in fruits as well, and there is no right or wrong way to add in veggies.
Some vegetables like kale have a very pronounced flavor, while others like lettuce can be milder. Based on your specific tastes, you can create combinations with almond milk to create a healthy blended drink that makes it a great meal or snack!
Green smoothies provide many benefits because of the ingredients they are made with. You can essentially get all the nutrients from a day’s worth of fruits and vegetables in one serving! As a result, they are good for digestion, promote healthy skin and nails, reduce inflammation, and improve your overall health.
When you add in foods that are high in fiber and protein, you will also feel fuller and more satisfied throughout the day. Similarly, they include a high content of vitamins and minerals without any added sugars, so your body will thank you in the long run.
Here are some of the benefits of common ingredients found in greens smoothies:
This easy green smoothie recipe uses spinach and avocados mixed with almond milk for a great taste!
Place all the ingredients in a blender for two to three minutes, or until you get a texture that is creamy and smooth. At that point, taste the smoothie and add more almond milk if it is too thick. You can also add a sweetener if you choose!
Here is another greens smoothie recipe that is both tasty and full of health benefits:
Add all of your ingredients into the blender, starting with the dry ingredients. Start with your blender on low and slowly increase the speed for 50 to 60 seconds. The goal is to get the mixture nice and smooth – make sure to taste it and add any sweeteners if needed!
The Wild Food Super Greens Powder Blend is the perfect addition to any smoothie recipe. It is packed with carotenes, probiotics, and superfoods to support immune and digestive health – all you need is one scoop, and you are good to go!