I start each day with a morning routine. You should too.
While every routine is different, mine consists of walking, reading, gratitude practice, breath meditation, and The Wild Butter Brew.
The healthy fats from the pastured butter, Wild MCT oil, Wild Chocolate Powder, combined with the antioxidant punch of Wild Vanilla and a dash of cinnamon, provide me with the fuel my brain and body need to get crushing. (Plus, it helps me fast. I follow the Leangains IF protocol of an 8-hour feeding window.)