Keto coffee is a great way to support your diet and overall health. This guide will answer all of the common questions surrounding the topic, as well as show you how you can make your very own cup of keto-friendly coffee!
As you start on the keto diet, you quickly learn there are many things you cannot eat. So, can you drink coffee on the keto diet?
The short answer is yes, but you have to be mindful of what you put in it. Coffee itself has almost no calories or carbs, so you can consume it – hot or cold – while sticking to your keto diet.
Caffeine can also be good for your overall health since it is known to have antioxidant properties that can help you achieve your goal of losing weight.
Here are a few things that you can’t put in your coffee if you want it to stay keto-friendly:
If you’re not a fan of drinking black coffee, you can sweeten it by adding stevia, erythritol, or even monk fruit extract. Just avoid the high-carb, high-sugar stuff you get at most places!
Keto coffee is unique because it contains additional ingredients that can help you get to – and stay in – ketosis.
The goal is to encourage your body to burn fat for energy instead of glucose, and adding MCT oil to your coffee is an ideal way to achieve this. MCT oil is concentrated with medium-chain triglycerides, which are fats that our bodies can easily convert into energy.
Your body begins producing ketones when you follow a low-carb diet, but you can speed up this process by adding more fat as fuel. Similarly, keto coffee can help you lose weight and jump-start your metabolism.
Making keto coffee at home is pretty straightforward. Start by following this simple recipe that is not only easy to make but also tastes great!
We recommend using a blender to help you mix in the MCT oil since it will force the liquids to combine. In the end, you should be left with a beautiful cup of coffee that looks just like a latte!
The whipping cream and vanilla are optional since these ingredients are only to help you achieve your desired flavor. If you want a cup of keto coffee that has zero net carbs, simply skip the last step.
At Wild Foods, we have all the ingredients you need to make the perfect keto coffee. When it comes to MCT oil and keto-friendly coffee beans, our products are the best in the industry!