Health & Wellness
Vitamins & Supplements
California Prop 65 and Wild Foods
How To Make Wild Drinking Cocoa
How To Make Butter Coffee and Espresso
The Coffee-To-Water Ratio: How Much Coffee Should I Use?
How To Make Homemade Cocoa
What Is Real Food?
How To Use Coconut Oil: 25 Ways
The Matcha Smoothie
The Wild Matcha Smoothie Template
1 Cup Preferred Milk - Almond, Cashew, Coconut, Cow's, Sheep's (Can replace this with 1 Cup iced
1/4 Cup Filtered Water
1 TSP Wild Matcha
1/2 Cup Ice Cubes
1/2 cup yogurt
Wild MCT Oil
1-2 TBSP Coconut Oil
Wild Chocolate Powder
Wild Vanilla Powder
Wild Cocoa Butter
Wild Sweet Nibs
1/2 TSP Cinnamon
1/2 Cup Berries
1-2 TBSP Nut Butter
Stevia - a pinch or two
Honey - 1-2 TBSP
Xylitol - 1-3 TSP
Coconut Sugar - 1-3 TSP
Blend all ingredients other than matcha (and other than whey if you are using it)
After 60 seconds, stop the blender and add matcha (and whey)
Blend on slow speed to mix in matcha (avoid high speeds to avoid damaging matcha)
Pour matcha smoothie over ice in a large mason jar
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